A warm, practical guide to everyday wellbeing
If you are tired of conflicting food advice and ready for a gentler place to begin, Boost Your Body With Food will help you explore everyday choices with more confidence, curiosity and care.
Start with one meal. One day. One step.
This book is not about getting everything right. It is about slowing down, learning more about the food on your plate and finding small, sustainable ways to support your everyday wellbeing.
No pressure. No perfection. Just one place to begin.
Boost Your Body With Food brings Teresa's personal perspective together with practical, easy-to-understand guidance for everyday life.
Use what you already know, then build from there.
Small choices, repeated often, can create a meaningful rhythm.
Keep food enjoyable, flexible and connected to real life.
You simply need to begin.
Teresa Wagstaff's interest in food and wellbeing grew from her own long road through chronic pain, surgeries and years spent bedridden. As she studied nutrition and the relationship between food and everyday wellbeing, she began rebuilding her life one step at a time.
Teresa is an Australian author, musical artist, entrepreneur and natural-health enthusiast. Following complications from a broken neck and more than 25 years of chronic illness, her journey back to walking inspired a practical, compassionate approach to food and wellbeing. Teresa lives in Tinana, Queensland.
You do not have to do it all at once. Start with the next nourishing choice.
Boost Your Body With Food is a gentle invitation to learn, explore and take the next step in a way that works for you.
One meal and one day at a time.